Menu
  • Tea
    • Tea Guides
    • Tea Recipes
    • History of Tea
    • Tea Business News
    • Start A Tea Business
    • Tea Benefits
    • Tea Culture
    • Tea Videos
    • New tea
  • Chinese Food
  • Chinese Culture
  • Chinese Tea Shop
  • About & Contact
  • Blog: Asian Customs & Traditions
Hello Tea Cup
Hello Tea Cup
Menu
  • Tea
    • Tea Guides
    • Tea Recipes
    • History of Tea
    • Tea Business News
    • Start A Tea Business
    • Tea Benefits
    • Tea Culture
    • Tea Videos
    • New tea
  • Chinese Food
  • Chinese Culture
  • Chinese Tea Shop
  • About & Contact
  • Blog: Asian Customs & Traditions
Hello Tea Cup
Hello Tea Cup
Tea Benefits

Drinking Tea Can Keep You Sharp

April 4, 2013
Written by teasenz
0

There is more to drinking tea than the taste or the comfort – it can boost alertness and memory. How many times have you thought tea made you more focused? Or that it helped with your work? As it turns out, recent studies are finding that drinking tea can keep you sharp.

Drinking Tea can Keep you Sharp

In one study, of almost 1,500 men and women in Singapore, drinking more than four cups a day cut the odds of memory failing by three-quarters.  They found that even one to three cups of Ceylon tea a day had an effect, cutting the odds of cognitive decline by 43 per cent. It is thought that compounds in tea may protect against Alzheimer’s.  Among the compounds may include theanine, a plant chemical found only in tea and in mushrooms.

Experts in the US analysed several studies on the effect of caffeinated drinks on memory and mental alertness. The thousands of men and women who took part logged how often they drank tea or coffee and did a memory test that is used in the initial stages of diagnosing Alzheimer’s disease. Up to ten years later, they resat the test and any fall in score was noted. The brain stayed sharper in those who drank tea in all the studies that included the drink, the journal Advances in Nutrition reports. A study which tracked 4,000 Americans for almost eight years suggested tea to be of particular benefit to women. The University of California researchers who reviewed the studies said the weaker results for coffee mean caffeine is unlikely to be responsible for the cognitive benefits.

While it is not directly linked or proven to help with dementia, the fact that drinking tea can keep you sharp is good news. Any steps to preserve memory or cognition in old age is one more reason to keep drinking tea – maybe 1 to 3 cups of the stuff.

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)

Related tea guides


Discover more from Hello Tea Cup

Subscribe to get the latest posts sent to your email.

Further Reading...

A Guide To Medicinal Teas

Is Tea Gluten Free?

chrysanthemum tea skin benefits

Why Chrysanthemum Tea is Good for Skin

No Comments

    Join or start a conversation!Cancel reply

    Previous Post

    Tea is Getting Popular

    Next Post

    Alternative Ways to Use Tea

    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 212 other subscribers
    tea pet
    buy chinese tea online

    Recent Posts

    • Curious About Cheese Foam Boba Tea? Here’s a Recipe
    • Should You Put Baking Soda in Tea or Not? Is It a Myth?
    • An Expert Guide to De Zhong Teapots: History & Features
    • An Expert Guide to Shui Ping Teapots: History & Features
    • Hong Ni Yixing Clay: The Comprehensive Guide

    Categories

    • Chinese Culture
    • Chinese Food
    • History of Tea
    • New tea
    • Sponsored
    • Tea
    • Tea Benefits
    • Tea Business News
    • Tea Culture
    • Tea Guides
    • Tea Pics
    • Tea Questions & FAQ
    • Tea Recipes
    • Tea Side Effects
    • Tea Videos
    • Types of Teas

    Tags

    anhua dark tea black tea blooming tea bubble tea ceramics & pottery china tea chinese flower tea chinese green tea Chinese herbal tea chinese herbal teas Chinese tea Chrysanthemum tea flower tea green tea herbal tea honeysuckle tea jasmine tea kenya tea kuding tea mooncake oolong tea sri lanka tea starbucks china tea and cancer tea and coffee tea bags tea benefits tea caffeine tea canada tea food pairings tea history tea india tea infographic tea korea tea pairings tea production tea recipes tea research teasenz tea startup teaware turkey tea white tea wuyi tea yunnan pu erh tea

    (C) Hellteacup.com, All Rights Reserved.

    • Terms & conditions
    • Privacy policy
    • Links
    Hello Tea Cup
    • Tea
      • Tea Guides
      • Tea Recipes
      • History of Tea
      • Tea Business News
      • Start A Tea Business
      • Tea Benefits
      • Tea Culture
      • Tea Videos
      • New tea
    • Chinese Food
    • Chinese Culture
    • Chinese Tea Shop
    • About & Contact
    • Blog: Asian Customs & Traditions